Elite Performance Services
Expert Care Services
Whether you're dealing with an injury, navigating chronic pain, returning to activity after time away, or simply looking to stay active and strong—we’re here to support you through every step. Here’s what you can expect when you work with us:
Comprehensive Assessments
Initial Assessment (1 Hour)
This is where your journey starts. We take time to really get to know what’s going on—whether it's an injury, a nagging issue, or something you’re not quite sure about. You’ll leave with a clear understanding of what’s happening, why, and a plan to move forward.
We’ll set short- and long-term goals together, tailored to your life, your needs, and your future activity.
What makes us different: We guide you all the way through—not just until the pain stops. You'll see real, measurable progress and feel stronger than before.
Follow-Up Appointments
These keep you on track. We adjust and refine your plan based on how you’re progressing. Think of it as a sat-nav constantly recalibrating to get you to your destination: pain-free, confident movement.
Soft Tissue Therapy (Massage)
Movement Recovery
Soft tissue therapy is more than just a feel-good massage—it’s a powerful tool for recovery, performance, and overall wellbeing.
Whether you're dealing with muscle tightness, recovering from intense training, or just feeling a bit worn down, hands-on treatment can help:
-
Relieve pain and tension
-
Improve circulation and mobility
-
Speed up recovery from workouts or injuries
-
Help you feel more connected to your body
With a background as the soft tissue therapist for Scottish Rugby and the English National Ballet, you're quite literally in expert hands. From scrums to Swan Lake, I’ve worked with some of the most demanding bodies out there—and I bring that same level of care and precision to every client I treat.
Who it’s for:
Anyone! Whether you're an athlete, a desk-bound professional, or someone who just wants to feel a bit looser and lighter, soft tissue therapy can make a real difference.
1-to-1 Support for Chronic Pain or Gym Confidence
PT For people in pain
Struggling with pain or feeling intimidated by the idea of exercise? You’re not alone—and you’re not broken.
These sessions are designed to gently reintroduce you to movement, rebuild trust in your body, and support you in finding ways to be active that feel good.
Our approach: Education + movement = confidence. We move at your pace, safely and supportively.
Rehabilitation Programs
Online or In-Person
Rehab isn’t just about fixing the problem. It’s about building you back better. We take a full-spectrum approach:
-
Protection Phase – Calming symptoms and protecting the area.
-
Strength Phase – Rebuilding strength and resilience.
-
Return to Sport/Activity Phase – The often-overlooked part! We support you in regaining confidence to move, play, and live the way you want—without fear.
Most clinics stop too early. We don’t. We stay with you until you’re ready to really return to your lifestyle, sport, or training.