1-2-1 Rehabilitation sessions
Returning to fitness after an injury can feel overwhelming, especially if you lack confidence in a busy gym setting. Our 1- 2 -1 rehabilitation sessions are designed to guide you back to full strength in a private, supportive environment. Think of it as personal training for your recovery, where every session is a planned step towards your goal.
Your Path to Recovery, Guided by Expertise
Our rehabilitation program isn't about guesswork; it's built on a foundation of professional assessment and objective data. We create a clear, progressive path for you, ensuring every exercise serves a purpose in your recovery.
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1. The Initial Assessment: Before we begin, we conduct a thorough assessment to understand your injury, your movement patterns, and your specific goals. This isn't just a conversation—we use objective findings and tests to pinpoint exactly what needs to be addressed. This initial data serves as our baseline, allowing us to track your progress with precision.
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2. A Planned, Progressive Program: Based on our assessment, we design a custom-made rehabilitation plan just for you. Each session is carefully planned to be progressive, meaning we'll gradually increase the difficulty as your strength and confidence grow. We'll start with foundational movements and build toward more complex, functional exercises. We ensure you're always challenged, but never pushed beyond your limits.
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3. 1-2-1 Guidance: You'll have our undivided attention throughout every session. We'll be there to guide you through each exercise, ensuring your technique is perfect. This is crucial for strengthening the right muscles and preventing re-injury. We'll provide real-time feedback, answer your questions, and make sure you feel confident and in control of your body.
A Private, Safe Space to Rebuild
We understand that a crowded gym can be intimidating when you're feeling vulnerable. Our sessions take place in a private, fully-equipped gym, so you can focus entirely on your recovery without distractions. This provides a safe and comfortable environment for you to rebuild your confidence, get stronger, and prepare to return to the activities you love.
Whether you're recovering from a sports injury, surgery, or simply a nagging ache, our 1-to-1 rehabilitation sessions are a powerful way to get back on track. We'll give you the confidence, guidance, and support you need to feel strong and capable once again.