Soft tissue therapy is a highly targeted form of manual treatment that focuses on the muscles, tendons, ligaments, and fascia. It's much more than a typical massage and is based on a clinical assessment. Kenny's sessions are rooted in a deep understanding of anatomy and biomechanics, allowing him to identify and treat the specific issues that are holding you back. His goal is to release tension, improve circulation, and restore the natural function of your muscles.

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How It Can Help You

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• Training Recovery: Hard training breaks down muscle tissue. Soft tissue therapy helps flush out metabolic waste, reduce muscle soreness, and accelerate the repair process. This means you'll feel less stiff and be ready for your next session sooner.

• Support Ongoing Rehab: If you're recovering from an injury, soft tissue therapy can be a vital component of your rehabilitation plan. It helps to break down scar tissue, increase flexibility around the injury site, and prepare the muscles for strengthening exercises, all of which are crucial for a complete recovery.

• Relieve Stiffness and Soreness: Whether it's from a tough workout, a long day at a desk, or just general aches and pains, soft tissue therapy can provide immediate relief. By targeting tight muscles and knots, it can significantly reduce discomfort and improve your range of motion.

 

 

Why Choose Kenny?

 

With his background working at the highest level of professional sport, Kenny brings a unique level of expertise and insight to every session.

• Professional Expertise: Kenny's experience with the Scottish Rugby team gives him a deep understanding of the demands placed on the body. He knows how to identify and address the specific muscular imbalances and strains that can lead to performance issues or injury.

• Targeted Treatment: Kenny doesn't provide a generic, full-body massage. Each session begins with a brief assessment to determine the root cause of your discomfort. The treatment is then highly targeted to address your specific needs, whether it's a tight hamstring, a sore lower back, or a stubborn shoulder.

• Proven Results: The techniques Kenny uses are based on a combination of sports massage, deep tissue work, and advanced soft tissue release. These are the same methods used to keep professional athletes in peak condition.

Whether you're looking to recover from a tough week of training, manage an ongoing niggle, or simply feel less stiff and sore, booking a session with Kenny is a proactive step toward better physical health.